The FDA doesn’t regulate the amount of caffeine in energy drinks or cold coffee beverages. There is evidence, however, to link it to insomnia, heart palpitations, and headaches.ĬAFFEINE – Rarely listed as an ingredient, most all of the top-selling energy drinks contain more than their fair share of caffeine, often hidden under the cryptic-sounding label, “proprietary blend.” The most popular brands contain from 150–280 mg of caffeine per can - the equivalent of two to three cups of coffee. Claims are that ginseng improves athletic performance, improves mood, and energizes the immune system, but there is little evidence that it does any of these things to a significant degree. GINSENG – A root most commonly found in East Asia. The amount of taurine that would be consumed with regular intake of energy drinks is far more than the amount in a normal diet, but there is little evidence of adverse effects. TAURINE – An amino acid that our body manufactures on its own from other amino acids. Guarana hasn’t been evaluated by the FDA for safety, effectiveness, or purity. GUARANA – A South American plant, also known as Brazilian cocoa. Here’s a breakdown of the primary ingredients: Other additives that claim to do things like “reduce the risk of cancer” and “prevent diabetes” are often present, but those claims are unsupported by science. In addition to sugar, most energy drinks contain the same basic list of ingredients that include, guarana, taurine, ginseng and B vitamins. Energy drinks generally contain sugar - in the form of sucrose, glucose, or high fructose corn syrup, with 21–34 grams of sugar per eight ounce serving. You might consider them “enhanced” sports drinks in some ways. It’s not the same as a sports beverage, like Gatorade, or Powerade. If you’re not familiar with them, it’s time to get familiar with them, because these drinks are marketed to our teenage and college-age children - and, more recently, women and youths - and there are definite risks that we (parents), and our children. While these are just a few of the most popular, there are many more over 200 new brands were introduced in 2006 alone. They’re beverages - more specifically, energy drinks. No, these aren’t the names of high-efficiency fluorescent light fixtures, or accessories for Guitar Hero. Doctors’ Notes Back Energy Drinks: What Parents Should Know Red Bull.
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